There are products designed both to increase potency and to prevent male problems;today, products that increase potency in men, recipes for quick and long-lasting effects are on the agenda.
The issue of potency is always acute for every man.Its fall can haunt any member of the stronger sex, regardless of age, status and social status.Since ancient times, mankind has been trying to find a way to maintain male strength.
A special place is occupied by food products, which are necessarily included in the love-erotic diet.Modern medical experts and related experts claim that precisely these aphrodisiacs significantly increase potency.We propose to consider basic and state-of-the-art methods for maintaining sexual ability and ability in men.
Top food products that increase male potency
The list of foods that increase potency is quite long.Each of them supplies nutrients and saturates the body with the necessary nutrients, which as a result improves libido.
Among the record holders are products that contain large amounts of vitamins and fatty acids.Therefore, vitamins A, B, E and representatives of omega-3 fats are very important for a man.He should eat enough healthy food that is compatible to prevent heaviness in the stomach.
Here is a list of food products that are ideal for regular consumption by men and increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel's stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- avocado;
- pomegranate;
- sweet berries;
- meat products;
- kumiss
- various nuts;
- fermented milk products;
- green;
- grapes;
- med.
All these products have immediate and long-term effects, so several of them are worth including in your daily diet.This list will provide a sufficient amount of protein, healthy fats and complex carbohydrates.The composition of vitamins and microelements guarantees strength for the whole day.
Popular and effective recipes for increasing potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve a man's sexual sphere.Let's look at some of them:
- Tincture of honey and dill.For preparation, you will need a glass of dill seeds and 2 tablespoons of valerian root.Pour boiling water over the mixture and let it cool to room temperature.Then add honey to taste and mix everything well;
- A collection of marigolds.To obtain the composition, take dry calendula leaves, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it boil.Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng.Pour vodka over the ginseng root and leave for 24 hours.Then heat in a water bath, mix, strain and leave in a dark place.Take 1 tablespoon 3 times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a ratio of 1:5.Store the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with a bar.To prepare, take the ingredients in equal proportions and cook in 500 ml of water for a few minutes.Close the container, let it boil and cool.Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a medical professional.It should be remembered that the compositions have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the current stage, there are many diets that can improve potency and normalize men's health.
First of all, in order to restore male strength, excess weight should be eliminated.For that, weight loss diets are perfect, which you can create yourself or with the help of qualified nutritionists.
If a man is not overweight, it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, we should not forget that the usual eating habits of eating unhealthy food can only worsen the condition.Therefore, diet therapy will focus on the quality of food, not on its quantity.
Do not forget about drugs and nutritional supplements to increase potency.
Effective drinks that increase potency
There are also a large number of tasty and healthy potions for improving potency.You can prepare them absolutely yourself.
A great option is nut milk, which you can make at home using any nut.To do this, it is necessary to cover them with boiling water overnight.In the morning, drain the water, chop or grind in a blender.After that, strain the resulting mixture and take milk daily, mostly in the morning.
An excellent drink can be chokeberry decoction, which was popular a few centuries ago.Carrot, tomato or berry juice can also be an excellent solution.
What to give up
To improve the quality of health and, consequently, potency, you should avoid harmful and refined foods.We suggest you familiarize yourself with the main points to avoid:
- smoked products, because they increase the risk of cancer, reduce male activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- salt and sugar in excessive amounts;
- soy products, because they also contain a lot of female hormones;
- energy drinks and coffee, which help to reduce blood flow and slow down metabolic processes;
- spicy and fatty food;
- fried food;
- foods rich in cholesterol (mayonnaise, margarine and canned fish products);
- white bread with added yeast.
We hope that the received recommendations will help every man to regain strength and significantly improve potency at any age.Do not forget that every man has his own method that is effective.
Take care of your diet, prepare tasty and healthy drinks, eliminate bad eating habits and enjoy good physical condition.